My 2022 Business: Ready to go!
Category: Mind-Body BUSINESS
The Office of My Mind Stands Ready This is the first year in decades that I haven’t spent money for any of the myriad goal-setting workshops offered by productivity and […]
Try a RED VELVET Shake When There’s No Time to Cook!
Category: Mind-Body RECIPES
Anytime is a great time to whip up a refreshing, and delicious “red velvet” shake. Maybe it’s too hot to cook, or maybe we’re just too busy with everything else […]
Stress is toxic because it shrinks the brain. Seriously.
Category: Mind-Body LIFESTYLE
https://www.facebook.com/TEDEducation/videos/1127655593914312/?pnref=story We know it, don’t we? We have heard it way too often. Even good stress IS stress. And it’s one of those hidden toxins that can really hurt […]
To Minimize Any Bad Effects of Christmas Gingerbread, “Eat it” in a Shake!
Category: Mind-Body RECIPES
Like me, you might have childhood memories of the sweet scent of gingerbread coming out of the oven, too hot at first to put on the icing face and clothes. […]
Lemons are a great detoxer! Try our Meyer Lemon Shake!
Category: Mind-Body RECIPES
It’s Meyer Lemon season and time to try this delightfully sweet and tart shake. PERSONAL NOTE: I was given the gift of a Lemon Meyer tree two years ago when […]
How to Build a Ninja Immune System in Cold and Flu Season
Category: Mind-Body LIFESTYLE
Let me start out by telling you a story about a scientist who wouldn’t take no for an answer. He was part of the effort back in the early 1950s […]
SHOP SMALL online on Small Business Saturday Nov. 26
Category: Mind-Body BUSINESS
Are you someone who likes to SHOP LOCAL and wonders if that includes local online stores? Across the country, our local CHAMBERS OF COMMERCE have campaigns called Shop Local. It’s […]
Lighten the Toxic Load in BREAST CANCER AWARENESS MONTH
Category: Mind-Body LIFESTYLE
I’m asked regularly to help with various activities that support research about breast cancer, and I’ve done my share gladly. But I really think the emphasis ought to be on […]
Pumpkin Banana Shake: quality protein for quick energy!
Category: Mind-Body RECIPES
Most of us high performers could do better at starting the day with quality protein. Vegetable protein gets into our system in 20 minutes, in contrast to animal protein that […]